Strength
Squat, bench, deadlift, press. Coached barbell work in 60-minute blocks — technique first, then load, forever.
Strength & Conditioning — Kallang, Singapore
VOLT
An athletic club for people who train.
The house rule
Strength is a practice. Not a look. Not a phase.
Show up. Load honestly. Keep score. Everything else at VOLT — the coaches, the programming, the timetable — exists to protect that loop.
Pick your lane
Conditioning
Ergs, sleds, road and rope. We build engines the boring way — measured intervals, repeated until your numbers move.
Combat
Bag work, pads and footwork off a Muay Thai base. Sparring is earned, never assumed — control before contact.
Mobility
Screens, joint prep and return-to-play. The quiet discipline that keeps the other three on the floor.
The system
Three moves, on repeat.
Assess
A 42-point movement screen, your lifts tested, your engine benchmarked. You start from data, not vibes.
42 points screened on day one
Build
Your block is written against your screen — progressive, periodised, and rewritten every four weeks as you adapt.
4-week blocks, reviewed in person
Perform
Test day. PBs go on the board, the next block loads, and the loop repeats. Progress you can point at.
12 tests retested, every cycle
The floor staff
Coached, not supervised.
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Marcus Ong
Head of Strength
CSCS · 11 years under the bar
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Dana Lim
Conditioning Lead
Ex-national 400m · engine architect
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Jon Seah
GPP & Youth
Everyone’s first coach at VOLT
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Ray Osman
Combat Coach
38-fight Muay Thai record
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Priya Nair
Mobility & Rehab
Sports physio · movement screens
The board doesn’t lie
- 0
- members on the floor
- 0
- coached classes a week
- 0
- PBs logged since 2019
“I came for a six-week block. That was three years and nine PBs ago.”
Memberships
Three ways in.
-
01
Open Gym
S$149/month
- Full floor access, 06:00–23:00
- Programming app + logbook
- Monthly movement screen
For self-starters.
Start on Open Gym -
02 · Most of VOLT lives here
Club
S$239/month
- Everything in Open Gym
- Unlimited coached classes
- Quarterly testing day
The default answer.
Join Club -
03
Performance
S$449/month
- Everything in Club
- A dedicated coach + custom block
- Monthly 1:1 review
For a number you must hit.
Talk to a coach
Trials run every week
Start Monday.
- Club
- 48 Kallang Place #02-01, Singapore 339210
- Hours
- Mon–Sat 06:00–23:00 · Sun 08:00–20:00
- Phone
- +65 8000 0000
© 2026 VOLT Athletic Club Pte Ltd · Crafted by touchmkt
